I went on my walk at work, and I was really working on being more mindful. I noticed many things I never noticed before and old, familiar sights took on new meaning.
There is an intersection on my walk that has three streets coming together. Three stop signs. Three huge painted "STOPs". That's a good metaphor for when my thoughts get out of hand, running to the negative or just running period. Just STOP. Stop and look around at where I am and what I am doing. There is peace there.
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